[Download] "Paleo Diet: Release the Power of the Paleo Diet! Make Your Waist Slim, Get More Energy, and Change Your Life for the Better." by Linda Stone " Book PDF Kindle ePub Free
eBook details
- Title: Paleo Diet: Release the Power of the Paleo Diet! Make Your Waist Slim, Get More Energy, and Change Your Life for the Better.
- Author : Linda Stone
- Release Date : January 30, 2017
- Genre: Medical,Books,Professional & Technical,Health, Mind & Body,Health & Fitness,Diet & Nutrition,
- Pages : * pages
- Size : 142 KB
Description
Paleo Diet
Release the Power of the Paleo Diet! Make Your Waist Slim, Get More Energy, and Change Your Life for the Better
Would you like to lose weight? As much as 60% of the population of the US is considered overweight, a staggering statistic. It seems there's always some new fad diet that promises to end your weight woes.
The Paleo or Primal diet has been around for a little while now, you might know a few people who have tried it. The concept of “eating like a caveman” for the most strict paleo advocates ca be challenging but it basically boils down to cutting out any processed or prepackaged foods and concentrating on eating “real food”. A lot of what our modern diet consists of isn't food but simply food like products and this is what contributes to our miserable health and expanding waistlines.
Here we'll give you the basics of the paleo principals and some suggestions on how to follow them, even if you're out at a restaurant! Just because you're considering going paleo doesn't mean you're going to have to give up everything you love as we will also share some yummy paleo treats to get you started
Here is what you will learn after reading this book:
-How does Paleo Work?
-Does the science support it?
-How does paleo compare to other diets?
-Paleo Recipes
-List of Foods for Paleo